Weigh In record (no journal entry) for 20 September 2023
|
66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
687 kcal
|
Fat: 40.38g | Prot: 23.32g | Carbs: 58.91g.
Breakfast: Parmalat Молоко 3,5%, Harry's Хлеб Тостовый, Экомилк Масло Сливочное 82,5%, Ламбер Сыр Ламбер 50%, Ritter Sport Белый Шоколад с Фундуком, Ударница Мармелад. Snacks/Other: Магнит Банан. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|