Weigh In record (no journal entry) for 20 September 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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687 kcal
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Fat: 40.38g | Prot: 23.32g | Carbs: 58.91g.
Breakfast: Parmalat Молоко 3,5%, Harry's Хлеб Тостовый, Экомилк Масло Сливочное 82,5%, Ламбер Сыр Ламбер 50%, Ritter Sport Белый Шоколад с Фундуком, Ударница Мармелад. Snacks/Other: Магнит Банан. more...
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Losing 2.8 kg a Week
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