Weigh In record (no journal entry) for 20 September 2023
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43.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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495 kcal
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Fat: 11.97g | Prot: 18.61g | Carbs: 81.57g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kuru İncir, Simit. Snacks/Other: Migros Muz, Kırmızı Erik. more...
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Gaining 5.6 kg a Week
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