all capone's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

95.3 kg Lost so far: 1.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

530 kcal

Fat: 12.67g | Prot: 66.31g | Carbs: 25.62g. Breakfast: Гороховое Пюре, Куриные Грудки (Запеченые). Snacks/Other: Bombbar Батончик Неглазированный Кокос. more...

2576 kcal

Exercise: Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 6.3 kg a Week

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all capone's Journal, 18 Sep 23

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all capone's Weight History