Weigh In record (no journal entry) for 20 September 2023
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2701 kcal
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Fat: 91.68g | Prot: 171.60g | Carbs: 287.05g.
Breakfast: Haribo Żelki , Przygodzianka Galarerka Bez Dodatku Cukru Truskawka, Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Груша Конференция, Strawberries , Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 4.2 kg a Week
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tiunovmike's Weight History
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