Weigh In record (no journal entry) for 20 September 2023
|
63.2 kg
Lost so far: 10.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
343 kcal
|
Fat: 11.89g | Prot: 14.86g | Carbs: 42.57g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Славмо Молоко 2,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2, Хохланд Творожный Сыр, Магнит Банан. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristinam28's Weight History
|