Weigh In record (no journal entry) for 20 September 2023
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1768 kcal
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Fat: 82.00g | Prot: 113.55g | Carbs: 142.46g.
Lunch: Тобус Хлеб Тостовый, Хохланд Сыр Чизбургер, Twix Twix. Dinner: Delicato Кокосовое Масло, Приосколье Филе Куриное. more...
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Gaining 16.1 kg a Week
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