Weigh In record (no journal entry) for 20 September 2023
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51.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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550 kcal
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Fat: 17.94g | Prot: 23.42g | Carbs: 72.38g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Bio Max Биокефирный 1%, Берокка. Lunch: Jacobs Milka Cappuccino. Dinner: Ам Ам Молочный Коктейль Клубника, Ам Ам Молочный Коктейль Банан. more...
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Losing 0.7 kg a Week
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слойка с сыром's Weight History
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