Оля 73's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

56.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1167 kcal

Fat: 72.43g | Prot: 43.77g | Carbs: 92.78g. Breakfast: Сырники. Lunch: Красные Помидоры, Самбери Зразы из Курицы с Сыром . Dinner: Красные Помидоры, Самбери Зразы из Курицы с Сыром . Snacks/Other: Смешанные Орехи, Ашан Штрудель с Вишней, Смешанные Орехи. more...

1673 kcal

Exercise: Massage - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Оля 73's Journal, 20 Sep 23

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Оля 73's Weight History