Weigh In record (no journal entry) for 19 September 2023
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1138 kcal
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Fat: 24.03g | Prot: 61.18g | Carbs: 174.30g.
Breakfast: 해조미 미역국수, 칠갑농산 모밀소스, 닭가슴살. Lunch: 공차 펄, 오리온 무뚝뚝감자칩, 테이크핏 테이크핏 맥스 바나나맛, 크라운제과 참쌀선과, GS25 아침고구마. Tea: 매일유업 매일 두유 99.89, CJ 맛밤 (80g), 올리브영 부드러운 사과칩. more...
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Gaining 7.7 kg a Week
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Jieunie_0308's Weight History
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