Weigh In record (no journal entry) for 20 September 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1580 kcal
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Fat: 40.46g | Prot: 119.93g | Carbs: 190.93g.
Breakfast: Latte Macchiato, Latte Macchiato, Coop Qualité & Prix Früchtequark Aprikose. Lunch: Roland Petite Pause Choco, Frische Pasta, Coop Pouletbrust. Snacks/Other: M&M's M&M's, Banane, Banane. more...
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Gaining 3.5 kg a Week
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