Weigh In record (no journal entry) for 20 September 2023
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62.7 kg
Lost so far: 21.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1210 kcal
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Fat: 60.65g | Prot: 99.60g | Carbs: 59.23g.
Breakfast: Простоквашино Сметана 15%, Тольяттимолоко Творог 5%. Lunch: Зеленая Линия Ряженка Термостатная, Тольяттимолоко Масло Сливочное, Ермолино Котлеты Домашние , Гречка Отварная. Dinner: Chikalab Chika Layers Hazelnut & Caramel, Вкусняев Молоко 1,5%, Prime Kraft Протеин Клубника-Банан. Snacks/Other: Дыня. more...
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Gaining 2.8 kg a Week
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Esipag83's Weight History
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