Weigh In record (no journal entry) for 20 September 2023
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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991 kcal
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Fat: 38.96g | Prot: 36.28g | Carbs: 129.02g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Timur Tengah Granola Blueberry. Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Fukumi Nasi Porang. Dinner: Apollo Pandan Layer Cake, Uleg Sambal Terasi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sari Roti Tawar Kupas, Nutella Selai Coklat, Stroberi, Sunpride Pisang Single. more...
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Losing 4.2 kg a Week
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syarifahwulandari69's Weight History
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