Weigh In record (no journal entry) for 20 September 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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966 kcal
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Fat: 49.67g | Prot: 45.70g | Carbs: 91.02g.
Breakfast: Yumurta Omleti, Marul, Namet Hindi Füme, İHE Glutensiz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık. Lunch: Cacık, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Muz, Danone Activia Sade. more...
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Losing 0.7 kg a Week
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aybke1071's Weight History
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