Weigh In record (no journal entry) for 19 September 2023
|
71.9 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
787 kcal
|
Fat: 22.97g | Prot: 58.84g | Carbs: 103.20g.
Breakfast: Вода с Лимоном, Вода, Макароны Отварные, Баклажан Баклажан, Баклажан Баклажан. Lunch: Вологодское Льняное Масло , Вода с Лимоном, Вода, Веселый Молочник Сметана 15%, Творог (Обезжиренный). Dinner: Вода с Лимоном, Вода, Dr. Korner Хлебец Гречневый. more...
|
|
2333 kcal
|
Exercise:
Sewing - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|