Weigh In record (no journal entry) for 19 September 2023
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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675 kcal
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Fat: 28.92g | Prot: 42.14g | Carbs: 66.62g.
Lunch: Laranja Pêra, Berinjela com Queijo e Molho de Tomate. Dinner: Mexerica, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 0.0 kg a Week
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samilaesamy's Weight History
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