Weigh In record (no journal entry) for 20 September 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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255 kcal
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Fat: 11.21g | Prot: 7.76g | Carbs: 32.33g.
Breakfast: Рахат Горький Шоколад 70%, Чай с Молоком. Lunch: Чай Несладкий, Рассольник. Snacks/Other: Активия Чернослив. more...
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steady weight
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Arda0702's Weight History
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