Weigh In record (no journal entry) for 20 September 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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870 kcal
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Fat: 47.35g | Prot: 39.78g | Carbs: 76.32g.
Lunch: 毛豆, 水煮蛋, 酪梨. Dinner: 義美 古早傳統豆乾(五香滷汁), 韭菜水餃. Snacks/Other: 黑咖啡, Miopane 經典法式可麗露. more...
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Losing 4.9 kg a Week
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