Weigh In record (no journal entry) for 19 September 2023
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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962 kcal
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Fat: 14.70g | Prot: 89.92g | Carbs: 114.51g.
Breakfast: Café com Açúcar, Itambé Pro Whey Chocolate. Lunch: Herbalife Shake de Cappuccino. Dinner: Camil Proteína de Soja Texturizada, Fugini Grão de Bico, Tomates Cereja, Alface. Snacks/Other: Kitano Canela Em Pó, Banana Prata, Herbalife Protein Powder, Rocca Doce de Leite com Café , Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.5 kg a Week
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akarolleite's Weight History
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