Weigh In record (no journal entry) for 20 September 2023
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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279 kcal
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Fat: 14.24g | Prot: 13.06g | Carbs: 32.73g.
Dinner: Зеленый Перец, Колбаса Докторская, Батон Нарезной, Веселый Молочник Сметана 15%, Помидоры. more...
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Losing 4.9 kg a Week
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