Weigh In record (no journal entry) for 20 September 2023
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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386 kcal
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Fat: 17.10g | Prot: 31.97g | Carbs: 26.07g.
Breakfast: Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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