Weigh In record (no journal entry) for 19 September 2023
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1291 kcal
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Fat: 32.96g | Prot: 135.69g | Carbs: 113.99g.
Breakfast: Ovo, Pão de Forma, Café com Açúcar. Lunch: Pimentão Vermelho, Sadia Filé de Peito, Predilecta Milho Verde em Conserva, Pepino (Descascado). Dinner: Predilecta Milho Verde em Conserva, Pimentão Amarelo, Pimentão Vermelho, Sadia Filé de Peito. Snacks/Other: Alto Alegre Açúcar Demerara, Café, Witmarsum Ricota Fresca, Frimesa Doce de Leite, Ovo, Pão Francês, Mel, Melão. more...
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2391 kcal
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Exercise:
Esteira inclinada - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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jhestockler's Weight History
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