Weigh In record (no journal entry) for 20 September 2023
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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950 kcal
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Fat: 42.45g | Prot: 18.07g | Carbs: 124.84g.
Breakfast: Nasi Uduk, BonCabe Makaroni Krispi Level 10, Indofood Mie Goreng Jumbo. more...
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Losing 0.2 kg a Week
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