Weigh In record (no journal entry) for 17 March 2017
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102 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 84.75g | Prot: 131.41g | Carbs: 265.55g.
Breakfast: Kruidvat Zoetjes, Kruidvat Zoetjes, Dolce Gusto Cappuccino, Koffie met Melk en Suiker, Optimum Nutrition Gold Standard Whey, Milbona Halfvolle Melk, Milbona Halfvolle Melk, Kellogg's Special K. Lunch: Avocado's, Appel, Delhaize Currysaus, Aldi Scampi, Verse Pasta (Gekookt), Verse Pasta (Gekookt). Dinner: Roerei, Groentemix, Kipfilet, Witte Rijst. Snacks/Other: Vruchtenyoghurt (Vetarm), Groene Thee, Groene Thee, Aldi Melkchocolade, Look O Look Aardbeien, Leidingwater. more...
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amonra007's Weight History
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