Weigh In record (no journal entry) for 19 September 2023
|
45.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1118 kcal
|
Fat: 38.08g | Prot: 41.13g | Carbs: 153.93g.
Breakfast: MacCoffee Кофе 3 в 1. Dinner: Торт, Pepsi Напиток, Шурпа, Бешбармак. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|