Weigh In record (no journal entry) for 20 September 2023
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1024 kcal
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Fat: 20.38g | Prot: 55.26g | Carbs: 158.68g.
Breakfast: Blewah Melon. Lunch: Nasi Putih, Brokoli, Tumis Buncis, Tahu Kukus, Tempe Goreng, Dada Ayam, Sasa Bumbu Ungkep Ayam Kuning. Snacks/Other: Melon, Jus Mangga, Ubi Jalar (Manis). more...
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Losing 4.9 kg a Week
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merry mariyati's Weight History
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