Weigh In record (no journal entry) for 19 September 2023
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82.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2093 kcal
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Fat: 56.70g | Prot: 159.67g | Carbs: 236.26g.
Breakfast: Itambé Leite em Pó Integral, Santa Helena Paçoca, Arcor Tortuguita Brigadeiro, Bom Pastor Queijo Minas Frescal, Ovo, Granfino Tapioca. Lunch: Contra-filé Grelhado, Batata Inglesa Assada. Dinner: Arroz Branco (Cozido), Batata Inglesa Assada, Feijão Preto Cozido, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Italac Leite Condensado , Growth Supplements Whey Protein Concentrado , Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana. more...
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Losing 2.0 kg a Week
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SJunior04's Weight History
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