Weigh In record (no journal entry) for 19 September 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2705 kcal
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Fat: 77.69g | Prot: 148.76g | Carbs: 354.05g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Dos Hermanos Arroz Largo Fino. Dinner: CUADRIL., Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS.. more...
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Gaining 0.7 kg a Week
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