Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 9.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1043 kcal
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Fat: 19.20g | Prot: 72.26g | Carbs: 145.84g.
Lunch: Tahu Kukus, Apel, Buah Naga, Uleg Sambal Terasi, Kemangi, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.8 kg a Week
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tika.sudarsono17's Weight History
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