tutu1978's Journal, 20 Sep 23

23.2/6/p
66 kg Lost so far: 21.2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:
416 kcal Fat: 15.07g | Prot: 31.80g | Carbs: 36.31g.   Breakfast: 即溶咖啡(咖啡粉), THE VEGAN樂維根 無糖豆漿, 蕎拉燕麥 裸食燕麥脆片(肉桂). more...
2289 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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tutu1978's Weight History


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