Weigh In record (no journal entry) for 20 September 2023
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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532 kcal
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Fat: 14.84g | Prot: 33.50g | Carbs: 74.07g.
Breakfast: Sayur Campuran, Putih Telur, Nasi Putih. Lunch: Tropicana Slim Sweetener Diabtx, Cabai Merah atau Rawit, Nasi Putih, Tahu, Telur Puyuh, Kecambah. Dinner: Tomat Merah. more...
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Gaining 0.8 kg a Week
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