Weigh In record (no journal entry) for 19 September 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1449 kcal
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Fat: 36.36g | Prot: 182.04g | Carbs: 102.38g.
Breakfast: Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Dinner: Куриные Грудки, Морковь, Лук, Кабачок. Snacks/Other: Груша, Перекресток Арбуз, Щи с Курицей. more...
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1450 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 5 minutes. more...
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steady weight
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pmsubbotin's Weight History
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