Weigh In record (no journal entry) for 20 September 2023
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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495 kcal
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Fat: 15.20g | Prot: 45.99g | Carbs: 44.27g.
Breakfast: リンゴ, ダノン ダノンヨーグルト アロエ&ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム, マイプロテイン プロテイン. more...
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Losing 4.9 kg a Week
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