Weigh In record (no journal entry) for 19 September 2023
|
72.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1424 kcal
|
Fat: 27.46g | Prot: 116.87g | Carbs: 172.44g.
Breakfast: Pingo Doce Granola sem Açúcar, Mirtilos, Pingo Doce Iogurte Magro Natural, Campofrío Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão Bijou. Lunch: Pepino (Descascado), Cenouras, Alface, Arroz Branco, Bife de Peru Grelhado. Dinner: Cenouras, Alface, Arroz Branco, Pepino (Descascado), Peru. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Prozis Whey Protein Fusion Morango . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianacouto06's Weight History
|