Weigh In record (no journal entry) for 20 September 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1329 kcal
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Fat: 42.78g | Prot: 70.29g | Carbs: 166.11g.
Breakfast: Pisang, Milk Life Strawberry Milkshake, Kopi (Diseduh dari Bubuk). Lunch: Uleg Sambal Pedas, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Nabati Pasta Coklat, Duku, Nabati Cheese Wafer, Garuda Rosta Kacang Panggang, Gery Gery Pasta, Richoco Siip. more...
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Losing 0.7 kg a Week
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by.dianty's Weight History
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