Weigh In record (no journal entry) for 20 September 2023
|
52.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1329 kcal
|
Fat: 42.78g | Prot: 70.29g | Carbs: 166.11g.
Breakfast: Pisang, Milk Life Strawberry Milkshake, Kopi (Diseduh dari Bubuk). Lunch: Uleg Sambal Pedas, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Nabati Pasta Coklat, Duku, Nabati Cheese Wafer, Garuda Rosta Kacang Panggang, Gery Gery Pasta, Richoco Siip. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
by.dianty's Weight History
|