Weigh In record (no journal entry) for 20 September 2023
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70.3 kg
Lost so far: 18.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1740 kcal
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Fat: 44.10g | Prot: 77.50g | Carbs: 166.50g.
Dinner: 곰곰 닭가슴살볼 블랙페퍼. Snacks/Other: 롯데 크런키 (34g), 스타벅스 (Starbucks) 피치 요거트 블렌디드, 스타벅스 (Starbucks) 리프파이, 한솥 돈까스카레. more...
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Gaining 2.1 kg a Week
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