Weigh In record (no journal entry) for 19 September 2023
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60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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804 kcal
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Fat: 37.07g | Prot: 12.84g | Carbs: 105.48g.
Breakfast: Cheese Corn Puffs and Twists, Instant Coffee (made from Powdered), Papayas . Lunch: Cheese Corn Puffs and Twists. Dinner: Regular Beer, Nigerian Vegetable Soup Soup, Garri. Snacks/Other: Mentos Mint Candy, Hard Lollies. more...
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Losing 2.1 kg a Week
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