Weigh In record (no journal entry) for 19 September 2023
|
86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
2811 kcal
|
Fat: 80.38g | Prot: 173.96g | Carbs: 333.48g.
Breakfast: Yumurta Beyazı, Nutella Nutella, Nimet Tost Ekmeği, Birşah Light Süt, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuk Pirzola, Tavuk Pirzola, Bulgur Pilavı. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|