Weigh In record (no journal entry) for 19 September 2023
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84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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271 kcal
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Fat: 5.52g | Prot: 4.11g | Carbs: 53.43g.
Breakfast: Banana Nanica, Panqueca de Banana, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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Losing 4.2 kg a Week
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Michele Gualter's Weight History
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