Weigh In record (no journal entry) for 19 September 2023
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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859 kcal
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Fat: 42.09g | Prot: 42.87g | Carbs: 79.51g.
Breakfast: Whey and Milk Chocolate Flavored Drink. Lunch: Taco . more...
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Losing 5.6 kg a Week
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