xmannen79's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

79.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

2319 kcal

Fat: 118.13g | Prot: 94.94g | Carbs: 214.25g. Breakfast: Löskokt Ägg, Lundachark Melle. Lunch: IKEA Korv med Bröd, Naturell Yogurt med Blandad Frukt. Dinner: Familjen Dafgårds Spagetti Bolognese (420g). Snacks/Other: GB Glace Magnum Classic. more...

2194 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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xmannen79's Journal, 15 Sep 23

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