xmannen79's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

78.8 kg Lost so far: 0.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1590 kcal

Fat: 76.60g | Prot: 90.60g | Carbs: 149.04g. Breakfast: Max Frukostfralla Ost och Skinka, Blandad Sallad. Lunch: IKEA Korv med Bröd. Dinner: Blandad Sallad, Livsmedelsverket Vitkål, Kikkoman Soya, Coop Stora Räkor Utan Skal, Garant Fläskfärs, Nudlar. more...

2176 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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xmannen79's Journal, 19 Sep 23

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