JusikD's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

63.3 kg Lost so far: 12.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1242 kcal

Fat: 70.50g | Prot: 76.05g | Carbs: 77.11g. Breakfast: Сыр Бри. Lunch: Go On Nutrition Протеиновый Батончик Шоколад 33%. Dinner: Тако или Тостада с Говядиной, Салатом, Помидорами и Сальса, Kinder Bueno. more...

1709 kcal

Exercise: бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JusikD's Journal, 15 Sep 23

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JusikD's Weight History