Weigh In record (no journal entry) for 19 September 2023
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142.5 kg
Lost so far: 27.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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973 kcal
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Fat: 13.57g | Prot: 118.04g | Carbs: 86.50g.
Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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moreirafilipe's Weight History
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