Weigh In record (no journal entry) for 19 September 2023
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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714 kcal
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Fat: 25.84g | Prot: 26.59g | Carbs: 94.78g.
Breakfast: Торт Сливочный Фунт, Савушкин Продукт Теос 2%, Овсяноблин с Сыром и Помидором. Snacks/Other: Окей Пончик с Шоколадной Глазурью. more...
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Losing 0.5 kg a Week
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kris.tin2009's Weight History
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