Weigh In record (no journal entry) for 19 September 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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425 kcal
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Fat: 16.42g | Prot: 24.59g | Carbs: 44.33g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo, A Tal da Castanha Leite de Amêndoa, Mamão Formosa, Vida Veg Requeijão Vegano, Equaliv Body Protein Cacau. more...
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Losing 0.8 kg a Week
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