Weigh In record (no journal entry) for 19 September 2023
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142.3 kg
Lost so far: 5.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1628 kcal
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Fat: 69.69g | Prot: 93.38g | Carbs: 166.07g.
Breakfast: Star Nutrition Whey-80 Chocolate, Havregrynsgröt, Maribel Lingonsylt. Lunch: Tonfisk i Vatten (Konserverad), ICA Kikärtor, "Hälsosallad", Vitt Ris (Långkornigt, Kokt). Dinner: Gullök, Spetskål, ICA Extra Fin Falukorv, Rödlök, Potatis (Skalad, med Salt, Kokt), Krossade Tomater (på Burk), Smör, Kokta Morötter. more...
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3840 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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svenpersson's Weight History
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