Weigh In record (no journal entry) for 19 September 2023
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91.3 kg
Lost so far: 17.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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773 kcal
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Fat: 21.74g | Prot: 45.05g | Carbs: 99.98g.
Lunch: Legumes Cozidos, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Becel Margarina Ômega 6, Pão Francês sem Miolo. Snacks/Other: Mabel Rosquinha de Leite, Banana Verde. more...
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Losing 3.5 kg a Week
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ramousim's Weight History
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