Weigh In record (no journal entry) for 19 September 2023
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80 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1218 kcal
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Fat: 31.46g | Prot: 93.65g | Carbs: 142.01g.
Breakfast: Mariza Canela em Pó , Goma de Tapioca, Hortifruti Banana Nanica, Ovo. Lunch: Chuchu Cozido, Peito de Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pão Francês sem Miolo, Hellmann's Maionese, Músculo Bovino. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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stela leiroz's Weight History
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