Weigh In record (no journal entry) for 19 September 2023
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72 kg
Lost so far: 3.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1185 kcal
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Fat: 52.33g | Prot: 36.64g | Carbs: 141.44g.
Breakfast: Красные Помидоры, Тефтели с Рисом, Майонез, Белый Хлеб. Lunch: Тефтели, Макароны Отварные, Морковь по-Корейски. Dinner: Krosby Сухой Завтрак. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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lisa220887's Weight History
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