Weigh In record (no journal entry) for 19 September 2023
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78.4 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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381 kcal
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Fat: 12.27g | Prot: 16.87g | Carbs: 52.64g.
Breakfast: Laranja Pêra, Poços de Caldas Requeijão Cremoso, Ovo, Yoki Flocão. more...
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Losing 3.2 kg a Week
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Isa Frazão's Weight History
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